Arugula Microgreens are tiny, tender greens derived from the arugula plant. With their distinct peppery and slightly nutty flavor, these miniature greens add a bold and vibrant element to your culinary creations. Their delicate texture and intense taste make them a popular choice for salads, sandwiches, and other dishes. Now, let’s explore the health and nutrition benefits they provide:
- Excellent source of vitamin K, supporting bone health and blood clotting.
- Rich in vitamin C, boosting the immune system and promoting healthy skin.
- Contains antioxidants that help protect against cellular damage.
- Provides dietary fiber for improved digestion and weight management.
- Abundant in minerals like calcium and potassium, essential for overall well-being.
- Low in calories, making them a nutritious choice for calorie-conscious individuals.
- Offers a good amount of folate, which is important for cell growth and development.
