Mustard Microgreens are young and tender greens derived from the mustard plant. These petite greens possess a distinct and robust flavor, characterized by a combination of spiciness and earthiness. Their small size and vibrant green leaves make them an attractive addition to salads, sandwiches, and various dishes. Now, let’s explore the health and nutrition benefits they offer:
- High in vitamin C, boosting the immune system and promoting healthy skin.
- Rich in vitamin K, supporting bone health and blood clotting.
- Contains antioxidants that help protect against cellular damage and oxidative stress.
- Provides dietary fiber for improved digestion and weight management.
- Abundant in minerals like calcium, iron, and potassium for overall well-being.
- Offers a good amount of folate, crucial for cell growth and development.
- Contains glucosinolates, which may have anticancer properties.
